Hey welcome to my site.

While i do my best to provide practical and useful tips for weight loss, please be aware that i am not a medical professional.

Any and all information you read on this site is meant to be for entertainment purposes only.

Should you decide to follow any advice given to you here, you do so at your own risk, and i am  not liable for anything that happens to you.

Again please check with your doctor before starting any diet or exercise programs that are suggested here.