Tag: Diet

Top 6 Vitamins For Seniors

Top 6 Vitamins For Seniors

As the body begins to age, keeping it healthy can be more challenging than it used to be. The organs begin to function differently, meaning they require different care. A great way to ensure the body is functioning efficiently is to take vitamins.

Here are the top six vitamins you should be taking now:

Folic Acid

Folic acid can be obtained by eating the proper amounts of vegetables and fruits, but sometimes a supplement is needed to provide the adequate amounts. A lack of  Vitamin B, or folic acid, has been shown to cause anemia. Folic acid can also be used for liver problems and ulcerative colitis.

Calcium

This is an essential vitamin to keep in the body because without it, bones become brittle and break. This is especially true in women, who have a higher risk of developing osteoporosis. Osteoporosis is a bone disease that continuously becomes worse, causing bones to lose their density and mass, which is what leads to fracture.

Vitamin A

Vitamin A is one of the essential vitamins for your eyes because it helps the retina recognize changes in light. A deficiency in this vitamin can often lead to night blindness and other vision problems. You can find a variety eye vitamins that include vitamin A, which is essential for the health of your eyes. As we age, it becomes more difficult for our eyes to function properly, but taking this vitamin can slow down the process of damaged eyes.

You may read: Miniature Brains Grown From Stem Cells.

Vitamin C

This is often linked to the body’s ability to fight against the common cold, but it is also another one of the important eye vitamins. It is a powerful antioxidant that helps to prevent retina diseases such as macular degeneration. Macular degeneration is a leading cause for visual impairment in those who are over 55, making it difficult to see things that are directly in front of them, while peripheral vision stays in tact.

Potassium

Another vitamin that helps to keep bones strong, potassium also assists in proper functioning of the body’s cells. It has been shown to reduce the risk for kidney stones and also to reduce high blood pressure. Bananas, avocados, white beans and dark leafy greens are a great source of potassium.

Vitamin B12

This vitamin actually creates red blood cells and assists the function of the nerves within the body. It can be found in certain foods, but as the body ages, it tends to lose its ability to physically absorb the nutrient as much as it needs. Make sure you are taking extra vitamin B12 to help your body function the way that it
should.

All of these vitamins are essential for the body to perform at its best and sometimes, in order to receive the proper amounts, supplements need to be added to the diet. However, once deficiencies have been recognized, they are easily corrected by simple steps such as adding specific vitamins to a daily regimen.

Simple Tips To Lighten Dark Lips Naturally

Simple Tips To Lighten Dark Lips Naturally

The problem of dark lips is very common for men or women who are addicted to smoking. However, with some effective skin care remedies, we can manage to get back our lip’s original charm. Healthy lips should glow without any kind of lip balm on it. Factors like smoking, drinking too many teas or coffees in a day or excessive exposure to sun rays can lead to hyper-pigmentation. Excessive production of melanin is known as hyper-pigmentation. Lack of proper lip care or dehydration can turn your lips black.

No worries, if your lips have turned black, we can help them lighten with the following remedies:

Message Your Lips With Essential Oils

Essential oils are like evergreen solutions. The skin absorbs the oils very easily. Among many other essential oils, olive oil is considered the best because of its medicinal properties. When you massage the lips with the essential oils, the blood circulation improves and gives a healthy flush.

Maintaining natural Hydration is Important

If you can keep your lips hydrated most of the times, do that. To maintain the natural moisture balance, drink water throughout the day. You can have different variety of watery fruits to maintain hydration. Watermelons, grapes, lemons and oranges are very good, for example. Don’t let your lips get dry. Dryness can make the lips dark.

 Honey Can Bring Back Your Original Lip Color

Apply honey on your lips to soften the skin and make it pink. Honey has beauty elements that can work well to moisture the skin. You could supply your kip skin with natural nutrients. Your skin will become soft and recover from excess dryness.

You may read: Living With Diabetes: A Diabetics Guide.

Coconut Oil for Dry Lips

Yes, this oil is really precious. You can use this oil for different types of skin problems. This is good for balancing the moisture of the lip skin as well. If you can use it as your cooking oil, that’s the best. You can also take a drop of the oil and apply on your lips before going to bed. That way you can get back the lost moisture of the lips and your lips will become rosy pink.

Mango Butter Cure

Mango butter is the extract of the kernels of the Mango tree. For your knowledge, mango butter is an excellent source of fatty acids. Because the mango butter has stearic acid in it, it can help to moisturize the dryness of the lips. So, if you can manage to apply it for quite a long time, you’ll see a noticeable improvement in your lip condition.

You’ve to Stop Licking Your Lips

That’s not the way to reduce lip dryness. What you can do is put moisturizing balm on your lips instead. That way you can take care of your lips in a better way. When you lick your lips, the saliva wets the lips temporarily. But the saliva dries out easily after some time and takes the natural lip moisture along with it.

Good Foods

There is no way you can have good lips without having good food. Like other skin cells of the body, the skin cells of your lips also need vitamins and minerals to be healthy. You need to take care of your diet to get healthy lips. Foods can give you the essential nutrient necessary for skin cell growth. You need to add a variety of green vegetables and fruit juices to your diet to enjoy the benefits of essential nutrients. If hyper-pigmentation is your problem, then take a lot of vitamin C to get rid of the condition.

Exfoliation

Exfoliate your lips from time to time. It’s important for getting rid of the dead cells. You can use an antibacterial scrub to exfoliate your skin. You can make a natural scrub for lips at home. Make a mixture of lemon juice and sugar and scrub your lips gently with the mixture. Lemon juice is good for lip lightening as its properties act like bleach. The sugar will keep the lips polished. So you’ll get a pair of glowing pinking lips after the exfoliation.  Repeat the process at least once in a week.

Some people have seen good results massaging their lips with ice cubes. It can keep the skin of your lips smooth and glowing.

Living With Diabetes: A Diabetics Guide

Living With Diabetes: A Diabetics Guide

Diabetes is an illness that affects the glucose levels in your blood. It is one of the most common chronic illnesses in the world and the number of people estimated to have either Type 1 or Type 2 diabetes has increased over the years. It can be scary for those who are diagnosed, but there are ways to live a long and healthy life with diabetes.

Develop a diet and regulation plan

Talk to your doctor about a diet and regulation plan. A plan will be part of your treatment, and a healthy diet is essential for managing blood sugar and a healthy weight. Aim to eat plenty of fresh fruit and vegetables and avoid starchy foods like potatoes. The best veggies to include in your meal are carrots, asparagus and leafy greens as they’re low in calories and carbs but full of fibre. Essentially your diet will include; fiber, healthy carbs (fruits, veggies, whole grains), protein (chicken and fish) and finally good fats (avocados, nuts). You’ll need to avoid cholesterol (full fat dairy), saturated fats (deli meats), trans fats (processed foods), and sodium should be consumed in small quantities.

Avoid white foods

That is, white flour, pasta, bread, rice and potatoes. These contain carbohydrates but not enough fiber and protein to help break them down.

Keep moving

Getting exercise will help your body control its glucose levels. Physical activity will make your muscles and fat cells more receptive to insulin. Try to undertake at least 30 minutes of aerobic activity (walking, dancing and running) combined with resistance training (lifting) about three times per week and stretching. When you’re developing your exercise plan, think about the activities you enjoy doing and how you can fit them into your daily schedule.

Consider medication

Not every diabetic will need medication, but as Type 2 diabetes is a progressive disease you may need to increase or change the medications you are taking. There are six main types of diabetes pills, insulins and a few injectable drugs that lower your blood glucose.

Ask your pharmacists or certified health care professional for details on when and how to take your medication. You’ll have to be regularly monitored by your doctor if you are taking pills, to ensure everything remains stabilised.

Get your blood pressure and cholesterol checked

In addition to checking your glucose levels regularly you should also get your pressure and cholesterol checked. Diabetes doubles your risk of heart disease or stroke and high blood pressure and cholesterol contribute to both. Generally, 130/80 is good for blood pressure. It’s important to keep your cholesterol levels within healthy limits. A normal cholesterol level should be 200 mg or less.

Check your feet daily

Diabetes can lead to poor circulation and loss of sensation in your feet. You’re likely to develop ulcers and calluses on your feet which, if left untreated could lead to an infection. Avoid synthetic materials, especially tight or unventilated shoes and opt for more natural materials such as cotton or leather.

Source: Garcinia Cambogia by www.Golias.fr