Tag: Health

5 Tips To Kick That Nasty Habit

5 Tips To Kick That Nasty Habit

In these contemporary times, more and more people are looking for ways to lead more productive, positive lives. One way to make this positive shift happen is to get rid of nasty habits that preclude you from becoming all that you can be. If you are looking for implementable strategies to help you maximize your potential by getting rid of nasty habits that hold you back, these five strategies can help you:

Remodel Your Home

As many behavioral psychologists and therapists know, environment is influential. And if you’re trying to use your environment as a positive influence that precludes you from engaging in negative habits, it is oftentimes prudent to change the design, color scheme, and furniture set-up of your home. This strategy can prove effective for numerous reasons, including the fact that an old aesthetic can remind you of and therefore reinforce negative habits you’ve clung to in the past.

Develop A Support System

No matter how individualistic we become, it is clear that no person is an island. Indeed, humans thrive and grow through the power of relationships. And if you’re attempting to kick a nasty habit, you should know that developing positive relationships through support systems can help you accomplish your goal. Although internal motivation is great, having other people around who encourage you to cease smoking or overeating can really help you stop engaging in self-debilitating behaviors.

Get Professional Help

In many cases, the most effective way to kick a nasty habit is to get professional help. This is a particularly advisable and advantageous piece of advice for individuals who are grappling with a nasty habit such as drug addiction. Getting professional help from trained professionals in drug rehabs can help facilitate the recovery process as counselors and therapists help you overcome the psychological barriers that precipitate and/or reinforce addiction.


Although the adage “It’s all in the mind” is very trite, it’s also very true. Our power to make positive changes in our lives is ultimately contingent upon retraining our thoughts such that our cognitive processes are conducive to productive behaviors. To help facilitate this type of mind shift, consider meditating for five to ten minutes a day. This is a great way to become aware of deep-seated negative thinking patterns that may be precluding you from kicking your nasty habit.

Check This: Life After Breast Cancer: 3 Simple Steps To Regaining Your Confidence.

Start A Workout Program

As many fitness professionals know, exercise offers us a plethora of positive mental and physical benefits that enrich our lives. Moreover, the energy and positive moods that are precipitated by engaging in physical activity can give you the strength you need to focus on eliminating bad habits from your life.


Although you may think that eliminating a nasty habit from your life is a difficult endeavor, it doesn’t have to be. By implementing the strategies outlined above, you can help make your nasty habit a thing of the past. Good luck!

Life After Breast Cancer: 3 Simple Steps To Regaining Your Confidence

Life After Breast Cancer: 3 Simple Steps To Regaining Your Confidence

In honor of the end of breast cancer awareness month, I found it an appropriate time to discuss life AFTER cancer. For anyone who has been through the process, or knows someone who has, you know that breast cancer is not only physically taxing, but also an emotionally draining disease as well. The legacy of treatment and its side effects for a person can be huge.

Treatments such as surgery, chemotherapy, radiotherapy and hormone drugs can leave a woman with many physical and emotional changes to deal with. In a recent poll of more than 600 women conducted by Breast Cancer Care, the overwhelming majority of people who have had breast cancer (88%) said the disease and its treatment has had a negative impact on the way they now feel about their bodies. While there is no cookie cutter method for everyone, there are a few things you can do to help regain your confidence after a mastectomy or cancer therapy treatment.

Try following these three easy steps to a healthier, happier you.

First,try coming to terms with the changes to your body as soon as possible.

While it may be uncomfortable, Research has shown that the sooner you confront the physical changes to your body, the easier you may find it to gain confidence in the way you look. It may help to look at yourself in a full-length mirror fully clothed and pick out three things you really like about yourself. While it may seem like a silly exercise, coming to terms with your new appearance is the easiest way to feel more confident.

Second, consider your options.

For some women, surgical scars from a mastectomy are a badge of honor. For others, they may be something that causes a day-to-day struggle with self-esteem. For many, breast reconstruction surgery is a way to help regain your confidence and restore your body to a more natural appearance. Some women feel that breast reconstruction enhances their quality of life and helps them to feel more confident overall after a mastectomy.

Reconstructive surgery can be done in several ways, including removing skin from the upper thigh, or from the lower abdominal area in order to replace the tissue that was lost during the mastectomy. Nipple tattooing is even an option in order to complete the over all look. Doing proper research ensures you will end up with a result that truly makes you happy.

Read More: Eating Healthy While Dining Out.

Finally, find comfort in others like you.

The beauty of the web is the ability to reach millions of people just like you. Forums, online organizations, and groups promoting local breast cancer survivor unions are all quite prominent online. Join one. Connect with others who share your life experience. Sometimes, just having someone who understands you is enough.

There is no cookie cutter method for regaining your confidence after cancer. However, it is important to move forward, celebrate you, your health, and all life has to offer you!

Living Healthy While Travelling

Living Healthy While Travelling

Living a health life while traveling is not very easy. Before applying for your travel visa with ESTA, you should give a serious thought to a number of important considerations that will help you live a health life for your entire trip.

Below are important things that will help you achieve this noble objective.

Drink many glasses of water

Many people are conscious about the amount of water which they take while at home and this level of consciousness may be ignored when traveling. If you are going to a place where safe water can be found, you should take your bottled water and refill it when necessary. But if you really are in doubt about the quality of water that you could get, you should consider buying bottled water and carrying it with you. There may be some hassle in spending some extra dollars on water and carrying it around may drain your effort, but it’s worth all the work. You will be feeling much better when you are hydrated throughout the day.

Take enough rest

Many people hate jet lag and to get over the very first hump of it, you will need to get enough rest. This is even better is it’s your first day in town. There will be an urge for you to party until sunrise just to announce to the town about your arrival. If you get a full night’s rest, you stand better chances of staying alert and golden the next day. When in a rest mood, you should know that coffee helps a lot, so take enough cups of the drink. The more the rest which you have at the beginning of your trip, the better off you will remain for the entire part of your trip.

Read Also: Recent Findings with Low Testosterone Level.

Engage in some exercise

This is one of the toughest things for someone who is traveling, but if you are used to engaging in regular exercise, your body may experience some withdrawal signs when you are away. A quick jogging up the street can be of great help in this scenario. Most hotels have workout programs and you may space half an hour or so and you will for sure keep your body moving. If it happens that you are on a long flight, you may need to take several laps around the place so as to stretch your legs. With regular exercise, you will find it amazingly easier getting back into groove of things.

Food You Prefer

Take note of the ingredients of the food you eat, how it has been cooked and many more. Don’t just eat anyhow because you are on vacation. You need to ensure that you eat when you are hungry.

Take proper care of your skin

When away from home,you may forget applying your sunscreen whenever required. It’s important that you put on a lotion anytime your face gets dry. It is very important to keep your skin hydrated all the time. Take with you a lotion and face wash which you will use for your entire trip.