Tag: Tips

5 Tips To Kick That Nasty Habit

5 Tips To Kick That Nasty Habit

In these contemporary times, more and more people are looking for ways to lead more productive, positive lives. One way to make this positive shift happen is to get rid of nasty habits that preclude you from becoming all that you can be. If you are looking for implementable strategies to help you maximize your potential by getting rid of nasty habits that hold you back, these five strategies can help you:

Remodel Your Home

As many behavioral psychologists and therapists know, environment is influential. And if you’re trying to use your environment as a positive influence that precludes you from engaging in negative habits, it is oftentimes prudent to change the design, color scheme, and furniture set-up of your home. This strategy can prove effective for numerous reasons, including the fact that an old aesthetic can remind you of and therefore reinforce negative habits you’ve clung to in the past.

Develop A Support System

No matter how individualistic we become, it is clear that no person is an island. Indeed, humans thrive and grow through the power of relationships. And if you’re attempting to kick a nasty habit, you should know that developing positive relationships through support systems can help you accomplish your goal. Although internal motivation is great, having other people around who encourage you to cease smoking or overeating can really help you stop engaging in self-debilitating behaviors.

Get Professional Help

In many cases, the most effective way to kick a nasty habit is to get professional help. This is a particularly advisable and advantageous piece of advice for individuals who are grappling with a nasty habit such as drug addiction. Getting professional help from trained professionals in drug rehabs can help facilitate the recovery process as counselors and therapists help you overcome the psychological barriers that precipitate and/or reinforce addiction.

Meditate

Although the adage “It’s all in the mind” is very trite, it’s also very true. Our power to make positive changes in our lives is ultimately contingent upon retraining our thoughts such that our cognitive processes are conducive to productive behaviors. To help facilitate this type of mind shift, consider meditating for five to ten minutes a day. This is a great way to become aware of deep-seated negative thinking patterns that may be precluding you from kicking your nasty habit.

Check This: Life After Breast Cancer: 3 Simple Steps To Regaining Your Confidence.

Start A Workout Program

As many fitness professionals know, exercise offers us a plethora of positive mental and physical benefits that enrich our lives. Moreover, the energy and positive moods that are precipitated by engaging in physical activity can give you the strength you need to focus on eliminating bad habits from your life.

Conclusion

Although you may think that eliminating a nasty habit from your life is a difficult endeavor, it doesn’t have to be. By implementing the strategies outlined above, you can help make your nasty habit a thing of the past. Good luck!

Life After Breast Cancer: 3 Simple Steps To Regaining Your Confidence

Life After Breast Cancer: 3 Simple Steps To Regaining Your Confidence

In honor of the end of breast cancer awareness month, I found it an appropriate time to discuss life AFTER cancer. For anyone who has been through the process, or knows someone who has, you know that breast cancer is not only physically taxing, but also an emotionally draining disease as well. The legacy of treatment and its side effects for a person can be huge.

Treatments such as surgery, chemotherapy, radiotherapy and hormone drugs can leave a woman with many physical and emotional changes to deal with. In a recent poll of more than 600 women conducted by Breast Cancer Care, the overwhelming majority of people who have had breast cancer (88%) said the disease and its treatment has had a negative impact on the way they now feel about their bodies. While there is no cookie cutter method for everyone, there are a few things you can do to help regain your confidence after a mastectomy or cancer therapy treatment.

Try following these three easy steps to a healthier, happier you.

First,try coming to terms with the changes to your body as soon as possible.

While it may be uncomfortable, Research has shown that the sooner you confront the physical changes to your body, the easier you may find it to gain confidence in the way you look. It may help to look at yourself in a full-length mirror fully clothed and pick out three things you really like about yourself. While it may seem like a silly exercise, coming to terms with your new appearance is the easiest way to feel more confident.

Second, consider your options.

For some women, surgical scars from a mastectomy are a badge of honor. For others, they may be something that causes a day-to-day struggle with self-esteem. For many, breast reconstruction surgery is a way to help regain your confidence and restore your body to a more natural appearance. Some women feel that breast reconstruction enhances their quality of life and helps them to feel more confident overall after a mastectomy.

Reconstructive surgery can be done in several ways, including removing skin from the upper thigh, or from the lower abdominal area in order to replace the tissue that was lost during the mastectomy. Nipple tattooing is even an option in order to complete the over all look. Doing proper research ensures you will end up with a result that truly makes you happy.

Read More: Eating Healthy While Dining Out.

Finally, find comfort in others like you.

The beauty of the web is the ability to reach millions of people just like you. Forums, online organizations, and groups promoting local breast cancer survivor unions are all quite prominent online. Join one. Connect with others who share your life experience. Sometimes, just having someone who understands you is enough.

There is no cookie cutter method for regaining your confidence after cancer. However, it is important to move forward, celebrate you, your health, and all life has to offer you!

Simple Tips To Lighten Dark Lips Naturally

Simple Tips To Lighten Dark Lips Naturally

The problem of dark lips is very common for men or women who are addicted to smoking. However, with some effective skin care remedies, we can manage to get back our lip’s original charm. Healthy lips should glow without any kind of lip balm on it. Factors like smoking, drinking too many teas or coffees in a day or excessive exposure to sun rays can lead to hyper-pigmentation. Excessive production of melanin is known as hyper-pigmentation. Lack of proper lip care or dehydration can turn your lips black.

No worries, if your lips have turned black, we can help them lighten with the following remedies:

Message Your Lips With Essential Oils

Essential oils are like evergreen solutions. The skin absorbs the oils very easily. Among many other essential oils, olive oil is considered the best because of its medicinal properties. When you massage the lips with the essential oils, the blood circulation improves and gives a healthy flush.

Maintaining natural Hydration is Important

If you can keep your lips hydrated most of the times, do that. To maintain the natural moisture balance, drink water throughout the day. You can have different variety of watery fruits to maintain hydration. Watermelons, grapes, lemons and oranges are very good, for example. Don’t let your lips get dry. Dryness can make the lips dark.

 Honey Can Bring Back Your Original Lip Color

Apply honey on your lips to soften the skin and make it pink. Honey has beauty elements that can work well to moisture the skin. You could supply your kip skin with natural nutrients. Your skin will become soft and recover from excess dryness.

You may read: Living With Diabetes: A Diabetics Guide.

Coconut Oil for Dry Lips

Yes, this oil is really precious. You can use this oil for different types of skin problems. This is good for balancing the moisture of the lip skin as well. If you can use it as your cooking oil, that’s the best. You can also take a drop of the oil and apply on your lips before going to bed. That way you can get back the lost moisture of the lips and your lips will become rosy pink.

Mango Butter Cure

Mango butter is the extract of the kernels of the Mango tree. For your knowledge, mango butter is an excellent source of fatty acids. Because the mango butter has stearic acid in it, it can help to moisturize the dryness of the lips. So, if you can manage to apply it for quite a long time, you’ll see a noticeable improvement in your lip condition.

You’ve to Stop Licking Your Lips

That’s not the way to reduce lip dryness. What you can do is put moisturizing balm on your lips instead. That way you can take care of your lips in a better way. When you lick your lips, the saliva wets the lips temporarily. But the saliva dries out easily after some time and takes the natural lip moisture along with it.

Good Foods

There is no way you can have good lips without having good food. Like other skin cells of the body, the skin cells of your lips also need vitamins and minerals to be healthy. You need to take care of your diet to get healthy lips. Foods can give you the essential nutrient necessary for skin cell growth. You need to add a variety of green vegetables and fruit juices to your diet to enjoy the benefits of essential nutrients. If hyper-pigmentation is your problem, then take a lot of vitamin C to get rid of the condition.

Exfoliation

Exfoliate your lips from time to time. It’s important for getting rid of the dead cells. You can use an antibacterial scrub to exfoliate your skin. You can make a natural scrub for lips at home. Make a mixture of lemon juice and sugar and scrub your lips gently with the mixture. Lemon juice is good for lip lightening as its properties act like bleach. The sugar will keep the lips polished. So you’ll get a pair of glowing pinking lips after the exfoliation.  Repeat the process at least once in a week.

Some people have seen good results massaging their lips with ice cubes. It can keep the skin of your lips smooth and glowing.