As the body begins to age, keeping it healthy can be more challenging than it used to be. The organs begin to function differently, meaning they require different care. A great way to ensure the body is functioning efficiently is to take vitamins.
Here are the top six vitamins you should be taking now:
Folic acid can be obtained by eating the proper amounts of vegetables and fruits, but sometimes a supplement is needed to provide the adequate amounts. A lack of Vitamin B, or folic acid, has been shown to cause anemia. Folic acid can also be used for liver problems and ulcerative colitis.
This is an essential vitamin to keep in the body because without it, bones become brittle and break. This is especially true in women, who have a higher risk of developing osteoporosis. Osteoporosis is a bone disease that continuously becomes worse, causing bones to lose their density and mass, which is what leads to fracture.
Vitamin A is one of the essential vitamins for your eyes because it helps the retina recognize changes in light. A deficiency in this vitamin can often lead to night blindness and other vision problems. You can find a variety eye vitamins that include vitamin A, which is essential for the health of your eyes. As we age, it becomes more difficult for our eyes to function properly, but taking this vitamin can slow down the process of damaged eyes.
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This is often linked to the body’s ability to fight against the common cold, but it is also another one of the important eye vitamins. It is a powerful antioxidant that helps to prevent retina diseases such as macular degeneration. Macular degeneration is a leading cause for visual impairment in those who are over 55, making it difficult to see things that are directly in front of them, while peripheral vision stays in tact.
Another vitamin that helps to keep bones strong, potassium also assists in proper functioning of the body’s cells. It has been shown to reduce the risk for kidney stones and also to reduce high blood pressure. Bananas, avocados, white beans and dark leafy greens are a great source of potassium.
This vitamin actually creates red blood cells and assists the function of the nerves within the body. It can be found in certain foods, but as the body ages, it tends to lose its ability to physically absorb the nutrient as much as it needs. Make sure you are taking extra vitamin B12 to help your body function the way that it
All of these vitamins are essential for the body to perform at its best and sometimes, in order to receive the proper amounts, supplements need to be added to the diet. However, once deficiencies have been recognized, they are easily corrected by simple steps such as adding specific vitamins to a daily regimen.